You may already know about the health benefits of reducing the amount of sugar you eat, and equally you may already know that sugar is a great source of food for the bacteria which can cause dental decay. If you can cut down the amount of sugar you eat then you greatly reduce your chances of dental decay, so here are 10 ways to kick your sugar habit.
Eat 3 balanced meals and 2 healthy snacks per day, this will help prevent your blood sugar levels dropping dramatically. The more hungry you feel the more you will stray toward sugary snacks and junk food.
Choose natural foods that haven’t been processed. Real food is fresh and can perish. Packaged, branded food is often processed and contains added and/or hidden sugars. Look out for hidden sugars such as sucrose, fruit juice, maltodextrin and honey. Food labels are listed by mass, some manufacturers can use many types of sugars in small amounts to fill out one product.
Breakfasts containing high starch and added sugar will only lead to cravings later in the day as your blood glucose spikes and dives. Eggs, fats and whole grains (whole oats, wheat, brown rice) can help you feel fuller for longer, with slow-release energy.
The fibre in whole fruit helps us to balance out its sugar content. Smoothies and juices shred or remove the fibre completely which expose us to high levels of fructose, which raises blood sugar. Stick to water if you’re thirsty.
Use spices and herbs to add a natural sweetness to foods. Add nutmeg, cinnamon or coriander to your food to kill off cravings.
Filling your day with distractions, even a simple stroll can help you ignore the nagging need for a sugar hit.
Exercise improves your insulin sensitivity which helps with blood sugar levels. By increasing muscle mass you increase your body’s ability to use energy from food and reduce fat.
Tiredness can tempt us to use sugar for extra energy. Aim to get adequate sleep. Look at the causes of stress or emotional issues that may be pushing you to find comfort in junk food.
Keep sugary snacks and junk food out of the kitchen and office. You then won’t have access to it when temptation hits. Try whole fruits and unsalted nuts and seeds when hunger strikes.
By keeping hydrated and drinking plenty of water you will reduce the likelihood of turning to sugar filled juices or fizzy drinks in order to quench your thirst.
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As you will know our dental practice in Portishead on the outskirts of Bristol is dedicated to helping you maintain your oral health with dental health care advice and treatment where necessary. If you find yourself in need of such advice on how to keep your teeth fresh and healthy for life please give us a call or request an appointment online.
*Images sourced from http://www.freedigitalphotos.net/
Content adapted from Babi Chana BSC Nut Med.
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A Brighter, More Confident Smile | Composite Bonding After Whitening at Evolve Dentistry
At Evolve Dentistry, we’re passionate about helping our patients achieve the smile they’ve always wanted. In this video, one of our lovely patients shares their experience after having composite bonding following a professional teeth whitening treatment.
✨ What is Composite Bonding?
Composite bonding is a minimally invasive cosmetic procedure that uses a tooth-coloured resin to improve the shape, size, and overall appearance of your teeth. Combined with whitening, it can make a dramatic difference to your smile – all without the need for drilling or injections.
🦷 Why Choose Evolve Dentistry?
Located in Portishead, our experienced and friendly team is dedicated to delivering natural-looking results tailored to each individual. We take time to understand your needs and provide a relaxed, judgement-free environment.
🎥 In This Video:
• See the transformation
• Hear directly from the patient about their journey
• Learn what to expect from whitening and bonding treatments
💬 Thinking about improving your smile? Book a consultation with our expert cosmetic dentists today: www.evolve-dentistry.co.uk
#CompositeBonding #TeethWhitening #SmileTransformation #EvolveDentistry #PortisheadDentist #CosmeticDentistryUK
The team are ready for our child orthodontic open day, and are excited to meet some new patients starting their journey to a straighter smile.
🎉 We’ve won! 🎉
We’re thrilled to announce that Evolve Dentistry has been named the national winner of the Patient Care Award at the 2025 Dentistry Awards! 🏆
Thank you to our incredible team and amazing patients — this win is for you. 💙
#DentistryAwards2025 #PatientCareExcellence #EvolveDentistry #PortisheadSmiles
550✨ Smile Transformation Alert! ✨
We’re thrilled to share this incredible before-and-after from one of our lovely patients here at Evolve Dentistry, Portishead. Just look at that confident new smile! 😁💫
Whether it’s subtle enhancements or a full smile makeover, our team is passionate about helping you feel proud of your teeth every time you smile.
Thinking about improving your smile? Book a consultation with our friendly team today – your dream smile could be closer than you think! 🦷💙
📍 Located in the heart of Portishead
📞 Call us on 01275
🌐 www.evolvedentistry.co.uk
#SmileMakeover #BeforeAndAfter #EvolveDentistry #PortisheadDentist #ConfidentSmile #PatientJourney #CosmeticDentistry
🦷 Ever wondered how we get a full picture of your smile?
In this reel, our brilliant dental nurse Lou walks you through how our OPG (panoramic) X-ray machine works – and why it’s such a valuable tool for spotting issues that aren’t always visible during a routine check-up.
From wisdom teeth to jaw health, the OPG helps us see the bigger picture so we can give you the best possible care.
🎬 Tap to watch Lou in action!
#EvolveDentistry #PortisheadDentist #DentalXray #OPGMachine #BehindTheScenes #HealthySmile #DentalCare