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Dentistry
You may already know about the health benefits of reducing the amount of sugar you eat, and equally you may already know that sugar is a great source of food for the bacteria which can cause dental decay. If you can cut down the amount of sugar you eat then you greatly reduce your chances of dental decay, so here are 10 ways to kick your sugar habit.
Eat 3 balanced meals and 2 healthy snacks per day, this will help prevent your blood sugar levels dropping dramatically. The more hungry you feel the more you will stray toward sugary snacks and junk food.
Choose natural foods that haven’t been processed. Real food is fresh and can perish. Packaged, branded food is often processed and contains added and/or hidden sugars. Look out for hidden sugars such as sucrose, fruit juice, maltodextrin and honey. Food labels are listed by mass, some manufacturers can use many types of sugars in small amounts to fill out one product.
Breakfasts containing high starch and added sugar will only lead to cravings later in the day as your blood glucose spikes and dives. Eggs, fats and whole grains (whole oats, wheat, brown rice) can help you feel fuller for longer, with slow-release energy.
The fibre in whole fruit helps us to balance out its sugar content. Smoothies and juices shred or remove the fibre completely which expose us to high levels of fructose, which raises blood sugar. Stick to water if you’re thirsty.
Use spices and herbs to add a natural sweetness to foods. Add nutmeg, cinnamon or coriander to your food to kill off cravings.
Filling your day with distractions, even a simple stroll can help you ignore the nagging need for a sugar hit.
Exercise improves your insulin sensitivity which helps with blood sugar levels. By increasing muscle mass you increase your body’s ability to use energy from food and reduce fat.
Tiredness can tempt us to use sugar for extra energy. Aim to get adequate sleep. Look at the causes of stress or emotional issues that may be pushing you to find comfort in junk food.
Keep sugary snacks and junk food out of the kitchen and office. You then won’t have access to it when temptation hits. Try whole fruits and unsalted nuts and seeds when hunger strikes.
By keeping hydrated and drinking plenty of water you will reduce the likelihood of turning to sugar filled juices or fizzy drinks in order to quench your thirst.
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As you will know our dental practice in Portishead on the outskirts of Bristol is dedicated to helping you maintain your oral health with dental health care advice and treatment where necessary. If you find yourself in need of such advice on how to keep your teeth fresh and healthy for life please give us a call or request an appointment online.
*Images sourced from http://www.freedigitalphotos.net/
Content adapted from Babi Chana BSC Nut Med.
Thinking about improving your smile, but not sure what composite bonding actually is? ✨
Composite bonding is one of the most popular cosmetic dental treatments because it can make a big difference to your smile with minimal intervention.
Using a carefully matched tooth-coloured resin, we can improve the appearance of teeth by:
✔ Repairing chips and small cracks
✔ Closing small gaps
✔ Improving tooth shape and symmetry
✔ Making worn teeth look more even
✔ Enhancing your overall smile
Many patients choose composite bonding as part of a smile makeover, while others simply want to make a small change that helps them feel more confident when they smile.
The best part? In many cases, little or no preparation of the natural tooth is required.
If you’ve ever looked in the mirror and wished you could change something about your smile, composite bonding could be worth exploring.
📍 Evolve Dentistry, Portishead
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #compositebonding #smilemakeovers #cosmeticdentistry #newpatients #naturalteeth #healthysmiles #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #smiledesign #confidentsmile #bonding #cosmeticsmile
Choosing a dental practice is about so much more than dentistry.
It’s about how you’re greeted.
How you’re listened to.
How you’re made to feel.
When we recently asked our patients for feedback, one theme came through again and again - the experience they have from the moment they walk through our doors.
These aren’t marketing messages. They’re words from the people who know us best.
If you’ve been putting off visiting the dentist because you’re worried, nervous or simply unsure where to go, we hope these comments give you a little reassurance.
Thank you to every patient who took the time to share their experience with us. It means the world to our whole team. 💙
#EvolveDentistry #Portishead #PatientExperience #PatientFeedback #DentalCare #Compassion #Trust
Sometimes the biggest change isn’t what you see.
It’s the confidence to smile without thinking.
The moment you stop covering your mouth when you laugh.
The feeling of finally recognising yourself again.
Every smile has a story, and we’re incredibly grateful to every patient who trusts us to be part of theirs.
If you’ve been thinking about making a change but aren’t sure where to start, we’d love to have a conversation with you.
📍 Evolve Dentistry, Portishead
Knowing our patients would recommend us to their family and friends means everything.
In our latest survey, 113 patients gave us the highest possible recommendation score.
Thank you for your trust.
You walk through the door feeling a little nervous…
You’re greeted with a smile.
Someone offers you a cup of tea.
You settle in, knowing you’re not just another appointment.
You have a conversation with a dentist who listens, explains everything clearly and helps you feel at ease.
Because at Evolve Dentistry, we believe great dentistry starts long before any treatment begins.
It’s about feeling welcomed, cared for and confident that you’re in the right place.
If you’ve been putting off booking because you’re anxious or haven’t found a practice where you feel comfortable, we’d love to change that.
📍 Evolve Dentistry, Portishead
#Portishead #EvolveDentistry #PatientCare #DentalCare #PrivateDentist #SmileWithConfidence #DentalExperience
✨ Every smile has a story.
For this patient, treatment was about more than improving their teeth - it was about feeling confident enough to smile without hesitation.
It’s moments like these that remind us why we love what we do. Watching someone see their new smile for the first time never gets old.
If you’ve been thinking about making a change but aren’t sure where to start, we’re always happy to have a conversation about your options.
📍 Evolve Dentistry, Portishead
Worried that teeth straightening might hurt?
It’s one of the most common questions we get from patients considering aligner treatment.
The good news is that most patients don’t describe teeth straightening as painful. You may notice a feeling of pressure when you move to a new aligner, but this is usually mild, temporary and simply a sign that your teeth are moving as planned.
Many patients are surprised by how quickly they adapt and find that treatment fits comfortably into their daily routine.
Every smile is different, but our team will guide you through every step of your treatment journey and make sure you know exactly what to expect.
Thinking about straightening your teeth but still have questions? We’re always happy to help.
📍 Evolve Dentistry, Portishead
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #straighterteetheveryday #straighterteeth #newpatients #naturalteeth #healthysmiles #smilemakeovers #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #braces #adultbraces #adultbracesuk #gapsinteeth
