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Dentistry
You may already know about the health benefits of reducing the amount of sugar you eat, and equally you may already know that sugar is a great source of food for the bacteria which can cause dental decay. If you can cut down the amount of sugar you eat then you greatly reduce your chances of dental decay, so here are 10 ways to kick your sugar habit.
Eat 3 balanced meals and 2 healthy snacks per day, this will help prevent your blood sugar levels dropping dramatically. The more hungry you feel the more you will stray toward sugary snacks and junk food.
Choose natural foods that haven’t been processed. Real food is fresh and can perish. Packaged, branded food is often processed and contains added and/or hidden sugars. Look out for hidden sugars such as sucrose, fruit juice, maltodextrin and honey. Food labels are listed by mass, some manufacturers can use many types of sugars in small amounts to fill out one product.
Breakfasts containing high starch and added sugar will only lead to cravings later in the day as your blood glucose spikes and dives. Eggs, fats and whole grains (whole oats, wheat, brown rice) can help you feel fuller for longer, with slow-release energy.
The fibre in whole fruit helps us to balance out its sugar content. Smoothies and juices shred or remove the fibre completely which expose us to high levels of fructose, which raises blood sugar. Stick to water if you’re thirsty.
Use spices and herbs to add a natural sweetness to foods. Add nutmeg, cinnamon or coriander to your food to kill off cravings.
Filling your day with distractions, even a simple stroll can help you ignore the nagging need for a sugar hit.
Exercise improves your insulin sensitivity which helps with blood sugar levels. By increasing muscle mass you increase your body’s ability to use energy from food and reduce fat.
Tiredness can tempt us to use sugar for extra energy. Aim to get adequate sleep. Look at the causes of stress or emotional issues that may be pushing you to find comfort in junk food.
Keep sugary snacks and junk food out of the kitchen and office. You then won’t have access to it when temptation hits. Try whole fruits and unsalted nuts and seeds when hunger strikes.
By keeping hydrated and drinking plenty of water you will reduce the likelihood of turning to sugar filled juices or fizzy drinks in order to quench your thirst.
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As you will know our dental practice in Portishead on the outskirts of Bristol is dedicated to helping you maintain your oral health with dental health care advice and treatment where necessary. If you find yourself in need of such advice on how to keep your teeth fresh and healthy for life please give us a call or request an appointment online.
*Images sourced from http://www.freedigitalphotos.net/
Content adapted from Babi Chana BSC Nut Med.
Can you spot the odd object? 🔍
This summer, we’re proud to be taking part in the RNLI Portishead Lifeboat Station Spot the Odd Object trail! 🚤❤️
From 25 July to 29 August, explore Portishead, visit participating businesses and see if you can spot the mystery object hidden in each window - including ours here at Evolve Dentistry!
Not only is it a great way to enjoy a family day out, but every £5 entry helps support the incredible volunteers at RNLI Portishead Lifeboat Station, who work tirelessly to help keep people safe at sea.
📍 Visit our practice and see if you can find our hidden object.
👀 Don’t forget to complete your entry form for your chance to win one of the fantastic cash prizes!
If you take part, we’d love to see your photos - tag Evolve Dentistry and let us know when you’ve found our mystery object!
Good luck… and happy spotting! 🔎💙
#Portishead #RNLI #SpotTheOddObject #SupportLocal #FamilyFun #EvolveDentistry #PortisheadEvents #SummerHolidays
Will composite bonding damage my teeth?
It’s a common concern, especially for patients who want to improve their smile while protecting their natural teeth.
The good news is that composite bonding is often one of the most conservative cosmetic dental treatments available. In many cases, little or no preparation of the tooth is required, meaning your natural tooth structure can be preserved.
Composite bonding can be used to improve the appearance of:
✔ Chipped teeth
✔ Small gaps between teeth
✔ Uneven tooth shapes
✔ Worn edges
✔ Minor imperfections
Because the treatment is minimally invasive, many patients choose composite bonding when they want to enhance their smile without significant changes to their natural teeth.
Every smile is unique, so we’ll always discuss your options and explain exactly what’s involved before any treatment begins.
📍 Evolve Dentistry, Portishead
#Northsomerset #multiawardwinning #patientsatisfaction #patientsfirst #compositebonding #smilemakeovers #cosmeticdentistry #newpatients #naturalteeth #healthysmiles #healthysmile #acceptingnewpatients #nailsea #portishead #clevedon #portisheadmarina #dentist #smiledesign #bonding #confidentsmile #cosmeticsmile
Reading comments like this reminds us why we do what we do.
Helping people feel comfortable and cared for is just as important as providing great dentistry.
Thank you for your kind words.
You could be grinding your teeth every night… without even knowing it. 😴
Many people assume they’d know if they were clenching or grinding their teeth.
In reality, most don’t.
As Richard explains, while we’re asleep our brains continue processing the events and stresses of the day. For some people, that stress is released through clenching or grinding their teeth - but because the part of the brain that would normally recognise it is effectively switched off during sleep, we often have no idea it’s happening.
Over time, tooth grinding can contribute to:
• Worn or chipped teeth
• Jaw pain or stiffness
• Morning headaches
• Sensitive teeth
• Disrupted sleep
If you’ve noticed any of these symptoms, it’s worth mentioning them at your next appointment. We can look for the signs of tooth grinding and discuss ways to help protect your teeth before more damage occurs.
Have you ever been told you grind your teeth, or has someone heard you doing it while you sleep?
#ToothGrinding #Bruxism #HealthySmile #DentalHealth #Portishead #EvolveDentistry
✨ Looking for a role where people matter?
We’re searching for a new Front of House Team Member to join our award-winning team at Evolve Dentistry.
This isn’t just about answering the phone or booking appointments.
It’s about creating the kind of welcome that makes people feel relaxed from the moment they walk through our doors. It’s remembering the little things, taking pride in every interaction and helping deliver an experience that patients genuinely talk about.
If you’re warm, organised, love looking after people and enjoy being part of a supportive team, we’d love to hear from you.
Experience in dentistry isn’t essential. We’re looking for the right person with the right attitude - someone who genuinely enjoys making a difference to someone’s day.
If that sounds like you, or someone you know, we’d love to hear from you - hello@evolve-dentistry.co.uk
📍 Portishead
💙 Award-winning team culture
☕ Every patient welcomed like a guest
Please share this post with anyone who might be the perfect fit.
🚦 Travelling to Evolve? Please allow a little extra time.
If you’re visiting us over the next few weeks, please be aware that there are temporary traffic lights on the Portbury Hundred until 10th August, which are causing delays, particularly at busier times of the day.
We’d hate for your journey to add any unnecessary stress, so if you have an appointment with us, we’d recommend allowing a little extra travel time.
If you think you may be delayed, please give our reception team a call and we’ll do everything we can to help.
Thank you for your patience, and we look forward to welcoming you to the practice. 💙
“Great patient focus and excellent staff and facilities.”
Those few words mean a great deal to us.
Because creating an exceptional experience isn’t just about modern facilities - it’s about making every person who walks through our doors feel welcomed, listened to and genuinely cared for.
Every interaction matters, from your first phone call to the moment you leave the practice.
Thank you to everyone who shared their feedback in our recent patient survey. Your kind words remind us why we do what we do, and inspire us to keep making every experience the best that it can be. 💙
#EvolveDentistry #PatientExperience #PatientFeedback #Portishead #Compassion #ExceptionalCare
